One World Meditation


"One World Meditation" - a daily practice meditation (15mins)
15mins of heartfelt intent

We live in an interdependent Universe where all life is connected. It is important to realize and bring this sense of connectedness during this practice. Our existence cannot be separated from our mother father,, brothers, sisters, teachers, friends and all the people who live now and have lived in the past. In fact, the entire universe and all forms of life flow through our body, mind & consciousness. This awareness would guide our meditation.

Sit in a comfortable position, close your eyes, inhale deeply through the nose and exhale slowly through the mouth seven times. Think of your parents. Thank them for giving you the gift of life and being a part of your life. Wish for their well being.
Think of your brothers & sisters. Thank them for being a part of your life. Wish for their well being.
Think of your spouse and children. Thank them for being a part of your life. Wish for their well being.
Think of your friends. Thank them for being a part of your life. Wish for their well being.
Think of all the people you know. Thank them for being a part of your life. Wish for their well being.
Think of nature and all living things. Thank them for being a part of your life. Wish for their well being.
Think of the whole world. Wish for the well being of the whole world.
Feel One World in your heart; Feel connected.
Make an intent to create a difference to as many.
See yourself reaching out and making it happen.

CD is available at Kosmic Music or can be downloaded here.


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